Everything You Need to Know About Magnesium and Acne

Magnesium and Acne
Would it surprise you to know that you could be in the 80% of people struggling with a magnesium deficiency?

What is Magnesium?

  • Magnesium is a really important mineral which is absorbed into the body via the foods we eat and when supplies of magnesium are low within the body, there are supplements that can enhance the amount of magnesium retained and absorbed by the body to help increase the levels in our body.
  • It is more common for women to suffer from low levels of magnesium in their bodies than for men, but men still can be magnesium deficient.
  • The human body needs magnesium in order to function at its optimum rate and uses it to create enzymatic reactions. There are hundreds of different enzymatic reactions required in all areas of the body, examples of which can be seen when the nervous system requires signals to inform it of different feelings, such as pain.
  • Magnesium also helps our bodies to develop bones fully and to good strength.
  • Blood glucose levels are kept in line through the body’s use of magnesium, too.
  • It is not just bone structure and glucose levels that are kept at the right levels due to magnesium, it also helps our muscles, as well. It helps the muscles to expand and contract, the most important muscle which requires this technique constantly is the heart.
  • Energy is also created through the use of magnesium for our bodies to function and have the molecular energy that is needed to get through each day. This happens because the ions in the magnesium are able to produce something called adenosine triphosphate (ATP).
  • Just as signs appear when there are problems in particular areas of our body, signs appear when we have a lack of magnesium, and this can begin with symptoms like skin conditions and acne. If skin conditions and acne appear due to lack of magnesium, this is just the tip of the iceberg – more significant problems are occurring internally that cannot be seen at all.  It is, therefore, safe to say that a deficiency in magnesium can cause acne.  Our vital organs need magnesium to function; we must be aware of this and watch out for any signs that we are becoming magnesium deficient to nip it in the bud as fast as possible and prevent any damage being done to our bodies.
  • All living things, humans, animals and plants, all require magnesium to live, and it has been classed by scientists as being the “building blocks of life.” Plants, for example, rely on magnesium to make chlorophyll and to survive.

Why do so many people have a magnesium deficiency?

magnesium deficiency

  • Our world is changing and advancing all the time, and in many ways, this is a good thing. However, for magnesium, it is not always the case.  New technologies have changed the way that natural processes often occur and therefore many of the minerals and nutrients which are vital to our existence are being changed, decreased or eradicated.
  • The type of soil that our foods are grown in is paramount to the number of vitamins and minerals that we are able to absorb every time we eat. Many of the newer farming methods take specific minerals and nutrients from the soil before we have even had a chance to consume the final products, like copper, zinc, and magnesium.  Soil which is deficient of any mineral or vitamin limits the growth of plants and cereals because they need the minerals and vitamins to reach their full capacity.  When we consume the plants and cereals that are deficient, we become deficient in the same areas as the plants and cereals, too.
  • It is common practice for modern-day farmers to use herbicides and/or pesticides to help advance their crops and to spare them from diseases or infestations. We understand the reasoning behind the farmers’ usage of these chemicals, but they have a negative impact on the plants, vegetation, and cereals that are sprayed with them.  Sadly, they are often responsible for restricting the ease and ability of the intake of nutrients and minerals from the soil.  We then eat these crops and become deficient once more.
  • It’s less common to eat a plant food diet in this day and age. We are much more likely to consume more animal-based foods which have a very limited amount of magnesium within them.  There are exceptions to this as there are to any rule, but this is common practice in the world we live in.
  • The world consumes a lot of calcium through the amount of dairy-based foods readily available to us which are often quick to consume, easy to use and cheap to buy. Eating calcium-based products is not a bad thing, but in order for it to do its job properly, it needs magnesium to work.  We consume such a small amount of magnesium in comparison to the amount of calcium that we consume that the calcium cannot work to its full extent either.
  • We like fizzy drinks, carbonated drinks, and soft drinks and consume them frequently as a general rule. They may taste nice, be easy to consume on the move and cost us little but they have an adverse effect on the absorption of magnesium and often calcium, too.  They prevent the intestines from being able to absorb the minerals we need at the levels we require to function well.
  • Sugar-rich diets are very common today all around the world. Sugar stops minerals and vitamins from being absorbed by the body even when it knows that it needs them.  Magnesium is one of the most common minerals to be prevented from absorbing into the body due to sugar consumption.
  • Driking Water ExcerciseMany of us think that drinking purified water instead of tap or bottled water is safer or is a cheaper and more convenient option for the majority of us. This is correct, but when water is purified the magnesium is removed from it.  Purification of water removes all of the negative elements from water, cleaning it thoroughly and making it safe, but it cleans it so well that it removes even the things we need from the water.  The worst type of water to drink is water that has been municipally treated.  This is because fluoride has been added to the water to make it safer to drink and remove anything harmful from within it, but in its addition, it neutralizes any remaining magnesium ions totally, once again giving us a deficit.
  • We all take various medications from time to time in our lives though obviously, these differ from person to person, as does the strength and frequency of use. Often there is not a great deal that can be done about this and some people require certain medications to physically survive, such as diabetics, epileptics or asthmatics.  But, medications, whether bought over the counter or prescribed by your medical professional are often responsible for making up a deficient in magnesium, as well as other vitamins and minerals.  The same goes for antibiotics, birth control pills, anti-allergens, asthma treatments, anti-inflammatory meds, diuretics, and hormone replacements.  If we consider the long list of culprits, there probably isn’t one person who reads this that isn’t at risk of being magnesium deficient and acne could be caused.

Does magnesium help acne?

Simply put, yes it does, because if we are magnesium deficient acne occurs as a tell-tale sign that our body needs something and we can help our bodies by providing more magnesium.

Magnesium deficiency acne causes

There are many things happening within the body that are occurring due to lack of magnesium within the body.  Here is a list of the most common bodily problems that may be the cause of your magnesium deficiency acne:

  • If the gut is unhealthy, the skin is unhealthy, too. When the body is magnesium deficient, there becomes an imbalance of microbiome in the gut.  This means that there are more bad bacteria than good bacteria which is called dysbiosis.  When this happens, the body cannot absorb nutrients properly or effectively, and water is prevented from being taken on by the body even when it needs it the most.  This has a negative impact on the immune system and adverse, harmful contaminants hurt and inflame the organs and skin.  Sadly, as the harmful bacteria take over, any good bacteria are killed, and your acne will continue to get worse.

    By increases of the amount of magnesium, enzymes can be activated so that food is broken down properly and the nutrients, minerals, and vitamins can be absorbed properly and well.  This will also ensure that you have proper bowel movements and feel less tired on a day to day basis.  When your gut flora improves, toxins are eliminated, and your whole body is revitalized.  Magnesium and acne run hand in hand, so when the gut has good flora, the magnesium levels are positive, and the chance of you encountering magnesium acne is drastically decreased, if not eradicated completely.

  • Chronic skin inflammation, including severe acne, can be a result of a serious magnesium deficiency. Magnesium can reduce inflammation in any area of the body, both internally and externally.  Magnesium does help acne because it enables vitamin C to help the skin and allows antioxidants to be released.  Antioxidants are imperative for acne to be eradicated because they stop the sebum in the skin from being damaged.  When damaged, acne bacteria have a much easier time and create lots more spots, quicker, more frequently and more aggressively.  Magnesium doesn’t just help vitamin C but also helps vitamin D to be activated within the body.  This means that the skin will generally be a lot healthier and will be able to heal more effectively when magnesium deficiency acne has previously occurred.  Vitamin C helps prevent scarring and reduces long term pockmarks.

    When there is plenty of magnesium in your body, it helps to prevent something called E-selectin which targets already damaged areas of skin by preventing the healing process from being able to occur naturally.  When acne is present, magnesium acne, if you follow a bad diet or are a smoker, for example, there is permanent E-selectin in the body, so inflammation is always happening in various areas of the body.  To stop inflammation and to eradicate magnesium acne, you need to consume a better amount of magnesium and perhaps change some life choices, like your diet or quit smoking.

  • When the body has a resistance to insulin magnesium acne can be caused. The body needs to be able to regulate its own sugar levels within the blood, and because our modern diets are so sugar-rich, the body has to make more and more insulin to compensate which can lead to severe and life-threatening diseases like heart disease, diabetes, and strokes, in the worst case scenarios.

    Insulin resistance also has a negative impact on the skin because it causes too much sebum and skin cells to be created.  This means that pores get overfilled with oil and dead skin cells, become clogged and acne develops.  Magnesium for acne, in this case, is essential as it prevents the pores from getting clogged up, acne from developing and inflammation from occurring in the problem areas.

  • Living a highly stressful life and having high anxiety levels can cause magnesium acne, too. When we are stressed and anxious, the body produces much higher levels of adrenaline and cortisol, and this can cause acne.  The world, sadly, is a very stressful environment to live in now and we rarely get a break from being in one stressful situation to the next, whatever the level of stress it produces, meaning that our bodies never stop having cortisol and adrenaline released into them.  This means that the amounts of sebum can increas over and over again, repeatedly clogging more pores and causing us to get acne.

    Magnesium is helpful in this situation because it helps us to find a natural way of relaxing by rebalancing the cortisol levels in the body via your kidneys.  When you have a sufficient amount of magnesium within your body but are in a stressful situation, the adrenaline and cortisol are dissipated and are relatively rapidly removed from the body.

    To aid this function, magnesium plays an important role in the creation of serotonin which makes us feel happy, relaxed and good.

    When magnesium levels are too low in this situation, blood vessels become more constricted, and the blood pressure gets higher.  This is a cyclical process and only exacerbates the symptoms of magnesium acne.

    Finding a way to fight or reduce the levels of stress that you encounter on a daily basis is the best way to help the magnesium within your body to fight off the cortisol and adrenaline for you and aid the making or serotonin to keep you feeling good, relaxed and happy.

  • Lack of sleep, bad sleep or interrupted sleep is really detrimental to the clearness of our skin. When sleeping well, our bodies can heal and recharge, but when the sleep is interrupted, or we do not get enough sleep, the body is unable to do so many helpful functions.  Instead, we end up more stressed, our bodies produce more cortisol, the amount of inflammation within our body increases, our resistance to insulin heightens, and our immune system begins to break down.  All of these listed issues all caused acne to occur.

    Magnesium plays an important role when it comes to getting the right quantity and quality of sleep as it is able to reduce the amount of cortisol that is released into our body.  Cortisol is what keeps us awake.  It also creates serotonin which makes us feel happy and melatonin which initiates sleep.  It has been proven that if your magnesium levels are correct within your body, the level of cortisol is lower, the melatonin level is higher and you will end up with a great night’s sleep.  Serotonin is also a great thing to be released within the body because it boosts the immune system so that bacteria cannot build up and cause magnesium acne in the first place.

What are the best ways to increase the amount of magnesium we consume?

Magnesium FoodsThere are multiple different ways for you to increase the amount of magnesium to help your body to get rid of acne and prevent it from occurring in the future.  Take a look at the following list to see what changes you could make to your life so that magnesium deficiency and acne are never a problem for you again…

  • Eat dark green, leafy vegetables because they always have more magnesium hidden within them. Examples of these vegetables high in magnesium include: spinach, swiss chard, kale, and collard greens;
  • Eat fruits high in magnesium, such as avocados, bananas, raisins, dried apricots, and prunes;
  • You can eat dark chocolate every day if you so desire;
  • As we have already discovered, it is proving difficult for us as the human race to get all of the magnesium that we need from the soil, so why not get your magnesium from the sea instead? The best fish to eat are oily fish, like mackerel, sardines, and tuna, but you could try other sea-based produce such as kelp, spirulina, and seaweed.

When it comes to magnesium and acne, can I take a supplement?

There are times in all of our lives when the amount of any mineral, vitamin or nutrient are at a low level within our body.  We don’t do this on purpose.  We may have been unwell, not eating properly or simply too busy to prepare meals with ingredients high in certain things.  There may also be the added complication of not liking, being intolerant to or having allergies to certain foods or food groups, most commonly lactose and gluten.  If you find yourself low in magnesium or are not a fan of eating the advised produce on the above list, then it can be a positive choice to take a magnesium supplement instead.  This will help your body to take on more of the magnesium that it needs to stay healthy, function well and prevent magnesium acne from occurring.  However, it is not advised that you avoid all foods high in magnesium when it is possible for you to eat them.  Taking a supplement is not an easy way out or a long term solution, it is more a short term aid to increase your levels of magnesium to get both you and your body back on track and then you can take back control once more.

It can be hard to consume the quantities of foods which are needed to make sure that you take on all of the magnesium that you need as part of your daily recommended amount, so perhaps a dual approach of using a magnesium supplement and eating a high magnesium diet as frequently as possible could be the best option for you.

How will I know if I am getting enough magnesium?

How will I know if I am getting enough magnesiumIncreasing the amount of magnesium should have a very positive affect your body in multiple ways, no matter what type of person you are, how fit you are or how healthy your diet is.  As we have already stated, up to 80% of the population is magnesium deficient, so we are almost positive that you will benefit from an increase of your magnesium consumption, be it through magnesium supplements, magnesium-rich foods, or, ideally, a combination of both of these.  Once you have begun to increase the quantity of magnesium you are consuming you will start to see the following differences and you will know that your body is getting all of the magnesium that it requires to function at its best:

  • Your energy levels will increase, even at the typical times of day when we all get a little sleepy, like just after lunch;
  • You will have better, healthier bowel movements;
  • You will be less anxious and less stressed;
  • Your mood will be improved;
  • Cravings for certain foods, most commonly those with caffeine and salt in them, will be drastically reduced;
  • You will be able to concentrate better and from longer timeframes;
  • You will sleep better, without waking, and the quality will be increased;
  • You will wake up feeling much more rested and will have more energy to face the day and the tasks ahead;
  • Your skin will have an improved look to it, and any previous signs of magnesium deficiency acne will have gone.

What should I stop doing to help my body to absorb magnesium more effectively?

So that you get the best from your body, you need to increase your magnesium intake, but there are plenty of things that can stop the increased magnesium from being absorbed, sometimes even to the degree where you won’t even notice that you have increased your intake at all and these negatives will be detrimental.  There are multiple things that you should try where possible to change about your lifestyle and eating habits to help your body to absorb all the magnesium it needs, including:
Drinking Water For Acne

  • Not drinking water that has added fluoride in it. Why not try distillation filtered water and see if you notice a difference?
  • Don’t buy products that have been grown through the use of herbicides and pesticides. Instead, think about buying your fruit and veg from small, local businesses, try organic produce or even “go green” and grow your own favorite staples at home?  Not only will this be good for your magnesium intake, it will be good for your physical health and also for your bank balance;
  • Drink fewer caffeinated drinks, like coffee. Isn’t it much more refreshing to start the day with a smoothie and give your body a healthy mineral boost to wake itself up each morning?  It is also much more filling to drink a smoothie and will prevent you from getting hungry before your lunch while giving you many much-needed vitamins, minerals, and nutrients;
  • Remove sugary, carbonated drinks, like soda from your diet completely;
  • Sugar stops your body from absorbing any nutrients that you consume so why not cut back and watch for the impacts of your new, reduced sugar lifestyle?
  • Don’t eat too much dairy because it competes with magnesium and magnesium always loses this battle. We are not saying eradiate calcium, this is an essential part of your consumption, too, but we are saying limit it and be sensible with the amount of which you eat;
  • Grains, nuts, and seeds are not friendly to a body in desperate need of magnesium absorption. These foods all compete against the magnesium, too, and once again, the magnesium loses out;
  • Search for and discover new ways in which to make your life as stress-free as you possibly can. The higher your stress level, the lower your magnesium level.  Help the magnesium in your body to work at the best level it can by being as calm, relaxed and happy as you possibly can.  Does this mean reducing your working hours?  Maybe you could walk to work, not drive?  Or could you benefit from a yoga and relaxation class every week?

Is there a way to get magnesium into my skin directly?

Yes, there are actually two ways in which you can get magnesium into your skin directly, but these methods should be used in conjunction with eating a diet rich in magnesium and making the above lifestyle choices.

It is possible for you to choose to use magnesium oil to aid your absorption levels and decrease magnesium acne.  This is not to be put on the areas of your body that have, or show signs of getting magnesium acne.  Instead, use magnesium oil in the regions that can absorb the oil fast and effectively.  Recommended areas are the inside of the elbow and on the rib cage.  Many people find that concentrate magnesium oil leaves them with a burning sensation on their skin, so it is advised to dilute it 50% magnesium oil to 50% water.

If you do not fancy rubbing oil on to yourself or are prone to having sensitive skin, why not try the most popular option for increasing the magnesium levels in the body by bathing in Epsom Salts?  Epsom Salts contain high levels of magnesium which is very relaxing, and this is often a very nice, easy way of increasing your intake of magnesium after a long day at work with minimal effort on your part.

Does magnesium help acne?

Magnesium and AcneOne of the most common causes of acne in this day and age is a lack of magnesium.  A staggering 4 out of 5 of the human population suffers from a lack of magnesium either due to their diet or their body’s inability to absorb it efficiently.

In this article we have determined what magnesium is and the ways in which it benefits the body.  We have worked out the reasons as to why such a huge proportion of people suffer from having a lack of magnesium in their diets and the different lifestyle changes that we can make to help our bodies to absorb all of the nutrients, vitamins, and minerals that it needs to function at its best.  We have also indicated high magnesium food sources, talked about supplements, magnesium oil, and Epsom Salts as aids, too.

Yes, magnesium deficiency acne is a common occurrence, but you don’t have to be a sufferer.  Why not take note of the advice given within this article, educate yourself and make some changes to your lifestyle to see if you notice a difference.  The levels of magnesium deficiency have been on the increase for years.  Isn’t it about time that we started to decrease the proven statistics and became more aware of how we can do so?  Make magnesium deficiency a thing of the past and not only will your body thank you, so will your magnesium deficiency acne.

Sheikh
Sheikh has been blogging regularly at CAA for 4 years. He spends majority of his time studying health and technology or participating in discussions about these niches (online or offline).

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