Cold showers – The best-kept secret for clearing acne

Cold-ShowersAcne can be a big problem for anyone, and it can cause many problems, like insecurities. One very annoying thing about acne is that if it’s on your face it definitely can’t be hidden very easily, and it can be very annoying and embarrassing in your day-to-day life.

It’s especially difficult if you’re a teenager and you have this issue because you may not want to face all of your schoolmates with a whole load of acne on your face each day. If your acne is that severe then you may even have to take a trip to the doctors to see what advice they are able to give you. However, there are some home remedies that have been proven to work overtime to help relieve your acne problems.

What is acne?

Acne is a type of skin condition, and this can form on various places over your body, which includes your face, back, neck, and chest. However, it is more prone to form on people’s faces. They look like red pimples on your skin, and some of them may become pussy and form a whitehead, while others just look like a red lump underneath your skin.

These can be very noticeable and painful at the same time. However acne is not just red spots, they can also include other types of skin blockages and spots too, like blackheads, sores or red nodules. Plus, if you have severe acne, then they can actually form into cysts, and these are extremely painful when you touch them, and they will need medical attention so you can get them drained.

How is acne caused?

Squeezing the pimpleThere are a whole number of reasons why acne is caused, and it tends to be because the pores on your skin and the hair follicles in your skin become blocked with various things like oil and dead skin cells. Because this blocks the pores, it leaves them vulnerable to infections.

If you try and pop any of the acne that forms this can actually make it significantly worse, as you will be squeezing some of the pus deeper into the skin and if the skin grows back over the top of it it can then cause other acne problems like cysts.

Hormones

There are also other factors that can cause acne as well, for instance, you may have noticed that teenagers do tend to get acne a lot more compared to adults. This is actually because of the hormones in teenagers bodies, and when their hormones change when they are going through puberty.

This is because androgen levels rise when there are hormonal changes, and it ends up creating the oil glands that sit underneath the skin to enlarge, which leads to increased production of oil, this is also called sebum. When there is this extra amount of sebum it means that the skin cells walls may rupture, this then leads to a breeding ground for the acne bacteria.

Therefore when your body is trying to push out the sebum through the pores of your skin, it can actually attach dead skin cells and infectious bacteria’s at the same time. When this happens, it causes the pore to become blocked, which will then lead to an infection. You will be able to see this clearly when there is a raised red lump with a whitehead at the very top of it.

Genes

Sometimes getting spots may not even be down to hormones or very oily skin. This is because your genes can also play a role in it as well. There have been many case studies into this theory, and there was one that looked at 458 identical twins and 1099 fraternal twins, they looked at the acne prevalence in all of these participants and concluded that genes actually explained why 81% of them did get acne, while the other 19% had acne because of environmental problems.

Therefore if your mother or father had quite severe acne when they were a teenager, it is quite likely that you may suffer from this as well. There isn’t one specific gene mutation that causes acne there are actually several different mutations that are then able to lead to acne. If your family members do have a tendency to produce more than normal dead skin cells, then this is able to block your pores and cause pimples or acne.

Another gene mutation may be that your family can overproduce sebum, which will then create more oil on your skin and cause your pores to block more frequently. Another factor that can lead to acne, which is because of genes, is how your immune system handles the acne bacteria, and if it doesn’t react well with it, then it can cause you to get acne or suffer from it.

Breakouts

Acne can come in many different forms, there can be a large number of pimples, cysts, breakouts that cover quite a substantial amount of your face, or you can just have a few amounts of pimples that flare up on your face every now and then.

There is one thing that is quite common when you have acne, and this is an acne breakout. An acne breakout is when all of a sudden you will notice that you have a lot of acne all over your face and it can become very painful and sore, plus, it will also be quite noticeable, as it will tend to be a red color.

The reason this can happen is because of puberty as the androgens make the adrenal glands go into overdrive, which will then mean that sebum will be produced and the more of this that is produced, the more it will clog up any pores that are in its way.

These are called hormonal fluctuations when this happens, and it can happen any time on any day.  It isn’t just puberty that can make your hormones rise though, like pregnancy, the menopause and menstruation can also do this.

Can acne affect your health?

Acne doesn’t pose any serious health conditions or problems, and it will not put your life in danger. However, it can cause you quite a lot of stress, which includes emotional distress as well. This is because it can form in quite an obvious place, so a lot of people will be able to notice it, especially if it’s on your face and it can make you quite insecure.

If your acne does get quite bad then it is actually able to leave you with scars later on in life, and these scars will never go completely. Which is why it’s so important that you seek medical help if you think you have acne straight away, as they will be able to provide you with a range of creams, lotions or sometimes even tablets to help it go away or even just to keep it at bay.

Even though sometimes you may not be able to fully get rid of it, keeping it under control can be just as crucial. This is because it will limit how much it scars and affects your face, plus, it will also reduce the amount of pain that you may be in.

Short Term Solutions

There are many short term solutions that you are able to do actually from your own home to help calm down an acne breakout, or even stop it from developing anymore than it already has.

Some of the home remedies you may find work, while some others might not work just as well. It’s the type of thing that you will need to try before you know the result because many treatments affect people differently compared to how it may affect others.

There is one home remedy that has been proven to work a lot and has many additional benefits as well, and this is taking a cold shower.

How can a cold shower help your acne?

There are many many benefits to taking a cold shower, although it may not seem like a very pleasant idea it can really help your acne too. However, the best thing is you don’t even have to take a cold shower for that long for it to be able to give you benefits like increasing your immune system, calming your body down and it can also make your skin in a better condition.

When your skin enters the cold water, it actually allows your pores to be able to unclog themselves, and you will be able to see this when your goosebumps form when the cold water hits your skin.

This prevents any new pimples from being formed so you won’t have to worry about any new ones appearing overnight. In a way the cold water is actually used as a natural exfoliator, plus, the dead skin cells on your skin are actually triggered by the warm water.

When the cold water is then poured over the top of them, it is able to easily wash them away without you having to do much at all.

Why are warm showers and baths bad?

There are some negative points about taking a warm shower if you do happen to suffer from acne or you have a lot of pimples. This is because the warm water is able to lessen the amount of sebum in your skin, not only this, but the warm water is also able to get rid of any of the usual amounts of sebum that your skin will actually need in order to stay hydrated and not dry out.

Therefore if you do use hot or warm water for a long time, it will lead to your skin drying out more and more over a period of time. The reason why you do need your skin to have a certain amount of sebum is that it will allow your skin to be able to stay very hydrated and it will keep your sebaceous glands working.

There is another negative point about having a warm bath or shower, and it’s the fact that it is able to trigger your body into making too much sebum. Therefore it means that your sebaceous glands end up working a bit of overtime and they will start rapidly producing oil.

This will more than likely lead to you getting extra pimples that will begin forming overnight, as the pores of your skin will not be able to cope with the amount of oil that is being produced. Therefore it will lead to your pores being clogged up once again, and it will provide the perfect breeding ground for acne bacteria.

It will leave you with a lovely white head when you wake up, or it could even leave you with several of them, not just one.

So what makes cold showers so good for you?

what makes cold showers so good for youTaking cold showers sounds like a very horrible experience, and it really isn’t very pleasant, especially when it’s winter time, and it’s cold outside anyway. However the one place where you can get extra warm will not do you any favors whatsoever, and if you are really dying to get a little bit warmer, it’s going to be 100% better for you if you just wrap yourself up in a blanket with a hot water bottle.

Cold showers are so good for you because they will not let your sebum start producing and this is mainly because when the cold water does hit your skin it will instantly make your pores become very tightly closed, which means that none of the following will be able to get stuck inside the pores: oil, shampoo, shower gel, keratin, and germs.

Another very important factor to remember about cold water is the fact that it won’t dry your skin out, in fact, it is able to keep it very hydrated and won’t cause your skin to become flaky or sensitive.

There are a lot of other benefits that the cold water from your shower can also give you, for instance, it’s able to provide you with replenished skin. Not only this, but it can also prevent your skin from getting any more acne or pimples in the future.

This is because it is able to train your skin to be able to close any pores when you go into any type of cold conditions, for instance going outside.

Plus there are a lot of mental benefits that a cold shower is able to provide you with, as it can really help you de-stress if you’ve had a very long stressful day. Not only this, but it’s also able to make you feel positive about yourself and your life.

This fact can also help your acne, as stress is able to cause acne in the first place and can, in fact, make it a lot worse than it may have already been. Therefore if you do take a cold shower, it can prevent you from getting stressed for the rest of the day, and it will also let you de-stress. This means that it will stop you from getting any more acne or pimples because of stress.

There is one thing that you should always remember, and that is never to take a cold shower if you have any type of cold or even think that you may have one on the way. This is because it is able to make it a lot worse, and can lead to more serious problems.

Therefore make sure you have recovered fully from your cold before you do attempt to have a cold shower again.

Other home remedies

Although taking a cold shower can help your acne get a lot better and assist in the process of getting rid of any spots that you may not want. There are also many other remedies that you can try at home to help reduce the amount of acne that you may have and to prevent you from getting any more of them pesky whiteheads.

Plus, you could always try taking cold showers and trying other things at the same time, as the more things you try, the better chance you will have of getting rid of all of the problems that acne has caused you to have.

Garlic

garlic for acne and skin careA garlic rub may not sound the best, but trust us; it’s one of the best home remedies that you can also try. This is because garlic actually has some antiseptic properties and is able to destroy any bacteria that may be starting to produce on your skin. Not only this, but it also has healing properties as well, so once it is placed on your skin it has the ability to be able to heal your acne too.

Here’s how to apply it:

  1. Take one clove of garlic out of the fridge
  2. Wash your hands with soap and warm water
  3. Cut the garlic clove in half
  4. Rub the garlic and the juice from the garlic directly onto your acne or pimples
  5. Leave the garlic rub and juice on your face for about five minutes
  6. Then wash it off with cold or very lukewarm water
  7. You can repeat this a few times a day to prevent the bacteria from breeding and creating more acne

Cucumber

CucumberYou may think that cucumber is just to help you relax, but it can actually help reduce your acne. This is because it has properties that are able to soothe your skin, plus, they are also able to heal your skin and prevent any bacteria from forming in the pores. It is also able to prevent any extra oil from forming on your skin, and it will prevent any breakouts.

Here’s how to use cucumber to solve your acne:

  1. Get a cucumber out of the fridge
  2. Cut the cucumber into slices
  3. Wash your hands with soap and warm water
  4. Place the cucumber onto the affected areas
  5. Leave the cucumber on your face for up to 20 minutes
  6. Wash your face with cold water once the cucumber has been removed
  7. You can repeat this a couple of times per day, and it should help prevent any more acne and help reduce it as well.

Conclusion

Woman ShowerIf you have acne or a lot of spots on your face, back, neck or even on your chest it can be very annoying and painful as well. There are many causes for acne, and it can be down to a hormone level increase, genes, or it can even be down to environmental factors as well.

There are some things that can help reduce the amount of acne that you have, for instance, cold showers can provide you with a lot of benefits, and one of them is getting rid of acne. This is because the cold water can help prevent any bacteria from getting into your pores. And also give you many other health benefits as well, for instance, it is able to make you feel a lot less stressed.

This factor also has an effect on decreasing the amount of acne that you have, because the more stress that you have in your life, the more likely your acne is going to flare up.

There are also other solutions that you can use to try and get rid of any acne that you may be suffering from, for instance, you can use home remedies like garlic or cucumber. However, if your acne is very bad and it is causing you a lot of pain, and it’s looking like it might be very infected then it’s best to take a trip to your doctors.

This is because you don’t want the acne to get any worse and cause you to have a lot of scaring in the future, plus, the doctor may actually be able to offer you a prescription to help calm it down. This will more than likely be in the form of a capsule or in a cream or lotion form.

Sheikh
Sheikh has been blogging regularly at CAA for 4 years. He spends majority of his time studying health and technology or participating in discussions about these niches (online or offline).

LEAVE A REPLY

Please enter your comment!
Please enter your name here