Acne is a physical issue that many believe is simply just an external condition. However, pimples arise due to internal factors -, particularly what you ingest on a daily basis.
If you struggle with acne, then it is incredibly likely that what you eat is a huge contributor to the quality of your skin.
You can try every skincare product or acne medication available, but none of these will have any effect on your skin if you aren’t eating the right foods.
There has been a lot of research performed into acne causes, and it seems as though nothing can beat a healthy diet for a healthy complexion.
Although changing your lifestyle and the food you eat can feel like an overwhelming decision, you can slowly start to incorporate healthy ingredients into your diet.
One such food is yogurt.
How Does Yogurt Help Acne?
Yogurt is very cheap and easily accessed food that can actually improve your acne.
This food is full of vitamins that can contribute to reducing acne and improving your complexion. The way you can use yogurt to treat acne is fairly versatile.
It can be consumed so the vitamins will fight the acne-causing bacteria internally, or it can be applied topically to reduce inflammation on the surface.
Healthy Ingredients In Yogurt
Before using yogurt to treat your acne, you need to make sure that you are consuming or applying the right kind.
Although you may already enjoy eating fruity yogurts throughout the day, it is the plain variety of this food that is beneficial to your skin. Change your shopping list to include plain, natural yogurt or Greek yogurt which contains more good bacterias.
The healthy ingredients in yogurt that help your skin are:
- Lactobacillus delbrueckii
- Lactobacillus acidophilus
- Bifidobacterium bifidum
These are essentially germs but of the ‘good bacteria’ variety. They actively work to help your body fight any irritations and infections, including those in your skin.
Yogurt also contains powerful, natural antibiotics, such as lactic acid. Lactic acid works to stimulate your skin’s collagen and strengthen the bonds between skin cells to make skin tighter and clearer.
Plain yogurts also contain vitamin B and zinc, which feeds your complexion and deliver essential healing nutrients to your breakouts.
Yogurt can also be applied to the skin topically to treat stubborn breakouts and swollen pimples.
The reason it works so well topically is due to the fact it is a natural exfoliant that can encourage the removal of sebum oils, dead skin cells and dirt from pores.
How Healthy Is Dairy For Your Skin?
Despite the fact that yogurt is filled with essential nutrients that can help your acne, there has been a lot of research into how dairy impacts the skin.
A lot of these studies have proven that dairy can actually have a negative impact on your skin and, in some cases, this food group can worsen your acne.
Foods like milk, cheese, and ice cream are not beneficial to your face and when eaten in large portions are not healthy for your body either.
They are not healthy due to the way they impact your insulin levels. Consuming foods like milk or cheese actually raises your insulin levels in the same way glycemic index carbohydrates do.
We all know that foods like candy or soda are not healthy for our skin or our body and some scientists believe that dairy is just as harmful.
Despite this, plain and natural yogurt is rarely blamed to the same extent as other dairy products. In fact, Greek yogurt actually possesses a low glycemic index, so it actually is healthier for your body to consume than say, cheese or milk.
How Is Yogurt Healthy?
Even though yogurt is firmly placed in the dairy food group, plain varieties like natural yogurt or Greek yogurt are rarely linked to health conditions and acne.
This is due to the high amount of probiotics that are included in these foods.
These probiotics, which are good bacterias like L. acidophilus, are present in yogurts due to the process of fermentation that they undergo before they can be consumed.
This process allows these bacterias to form and develop, making yogurts healthy to consume.
Probiotics like L. acidophilus help your digestion work better, but also contribute to reducing and improving acne. They fight infections and contribute to the reduction of inflammation, which caused pimples to appear swollen and red.
They specifically fight inflammation like rosacea, which is a condition that causes redness of the skin and bumps to form, and acne.
In case that isn’t enough for you, the probiotics that can be found in plain yogurts increase your body’s beneficial bacteria levels. This increases your overall health and can even contribute to positively impacting your mental state.
How To Consume Yogurt For Acne?
You can consume these beneficial probiotics, vitamins, and nutrients that come from yogurts by either eating plain yogurt or applying it topically to your face.
The versatile ways to consume these healthy bacterias ensures that there is a yogurt treatment that can suit everyone’s lifestyle and routine.
Eat Yogurt To Treat Acne
Yogurt is a tasty snack or ingredient that is likely to already be a part of your daily diet.
Even if it’s not, yogurt is easily inserted into your snacks meaning being healthy doesn’t have to be difficult.
Try opting for plain yogurt in the morning, instead of your typical toast and chocolate spread. Jazz up your meals by adding some detoxifying berries like blueberries to your yogurt for a delicious and incredibly healthy breakfast.
Why not start the day the way you mean to go on?
For some additional benefits, you should opt for Greek yogurt. Greek yogurt contains higher levels of protein, meaning it is better for you than the simple plain varieties.
Greek yogurt is also tastier to consume, as it is creamy and thick. This makes being healthy and taking care of your skin more enjoyable and something you are therefore more likely to incorporate into your daily routine.
If you want to get creative, you can add Greek or plain yogurt into fruit smoothies or other dishes for great tasting skin benefits.
Topical Yogurt To Treat Acne
If you don’t like the taste of plain yogurt or simply don’t want to eat it for some reason, then you can make a face mask from it to treat your skin topically.
When you apply natural yogurt topically, you will not experience the same boost to your internal organs as you would if you consumed it. But the lactic acid within yogurt will work to scrub away your old skin cells and remove bacteria.
Before applying any new skincare product to your skin, but especially something like plain yogurt, you should do a patch test. You don’t want to irritate your skin further when you’re trying to clear breakouts.
Apply plain yogurt all over your face or on concentrated areas where the acne is particularly painful and inflamed and leave it for around ten minutes.
This should gradually work to reduce the inflammation and redness of your skin. As natural yogurt is a natural exfoliant, it will also work to remove dead skin cells and excess oils from your pores when washed off.
Yogurt face masks can also reduce the appearance of scarring on your skin, which will ultimately clear your complexion for better-looking skin.
How To Make A Yogurt Face Mask
Luckily, making a yogurt face mask to treat acne is perhaps one of the easiest at-home treatments you can do.
You do not need to mix any ingredients together as the yogurt is the most important factor.
You can add things like:
- Honey, for additional hydration
- Baking soda, to balance skin’s acidity
- Lemon, for a cleansing mask
Apply the mask for ten minutes and rinse with cold water.
Be gentle with your skin after using a yogurt face mask and pat it dry to maintain moisture.
What Should I Do If I Don’t Like Yogurt?
If you do not like yogurt, perhaps you have a dairy intolerance, or maybe you’re already eating a lot of natural yogurts there are other ways you can get those essential probiotics.
Although consuming probiotics as L. acidophilus works best when it comes from the natural source of plain yogurt, there are other ways you can obtain these essential healthy bacterias.
Your best option is to obtain probiotics through specially designated pills. These can often be purchased at health food stores, or you could speak to your doctor about them.
Consuming a mixture of antibiotics and probiotics is a great way to significantly decrease your breakouts and reduce your acne.
What Kind Of Probiotic Do I Need?
Depending on what kind of acne you suffer from, the type of probiotics you need can differ.
If you suffer from stubborn and severe acne, then you should go for probiotics that contain more bacteria. There are some kinds of probiotics that contain a higher percentage of healthy bacteria and this is what you need to help clear stubborn acne.
If you are purchasing plain yogurts, look at the nutrition label and check the percentage of good bacterias such as Lactobacillus and Bifidobacterium.
Likewise, if you are choosing to consume these bacterias in capsule form, then discuss with the health food store staff or a medical professional about the brands that contain the highest percentage of healthy bacteria.
There are some brands that offer probiotic capsules that work as a multi-vitamin, meaning they contain everything you need in one.