If you are prone to acne, then it is essential that you are aware of the benefits of drinking water. It is all well and good spending a fortune on trying out all of the latest recommended fads on the market to help get rid of your pimples but what if there was something so simple, easy and cost-effective as drinking water. Whether or not this is the answer will depend solely on the cause of your initial acne.
Did your acne begin due to dehydration?
It doesn’t actually matter if the answer is yes or no actually. Drinking water for acne is a great help, but there often needs to be other environmental changes made in parallel with your increased tap water intake.
What makes acne appear?
Acne is caused by a build-up of toxins either within the body or specifically on the skin. Drinking plenty of water each day is a great way to aid your body in removing these toxins and reduce the risk, severity, and frequency of acne from happening.
It is imperative that skin cells have the right amount of water that they need in order to function at their optimum rate. Water also helps slow down the impacts and visible signs of the aging process and helps your skin to heal properly. This is really important if you are a frequent or constant acne sufferer and do not want to be left with excessive scarring.
However, if you suffer from acne and think that just increasing the amount of water you drink each day is going to get rid of the problem without making any other changes to your diet or routine, then it seems you would be misinformed.
What aids drinking water and acne?
There are many things that you can do to help your skin if acne is a problem for you, irrelevant to the severity and frequency of flare-ups and breakouts. Some ideas to aid you and your skin include:
- Drinking more water;
- Increase the number of times that you moisturize your skin – this encourages your skin to moisture itself as well while also removing the build-up of water from the skin;
- Reduce the amount of oil through the use of therapy;
- Limit the number of different products you use on your skin if you have infrequent, mild acne problems;
- If more frequent and intense acne causes irritation to your life, it would be the best idea to talk with your medical professional and/or dermatologist as they may be able to find a specific medication to suit your skin and help your skin towards the more desired outcome;
- Not aggravating areas that are sore, inflamed or have spots;
- Make sure that you are washing your hands every time prior to washing your face;
- You need to frequently change your pillowcases so that any infection from facial acne is not continually spread. This is also the case because the oil from our hair clogs the pores on our face when we are rolling around in our sleep, and our pillowcases soak up this oil;
- Wash your towels frequently and, where possible, use a clean towel as often as you can. Otherwise, you are putting dirt, dead skin cells and body oils back on to your skin and acne will flare once more;
- For the regular smartphone user, regularly sanitize the screen of your phone so that the oil from your hair, ear and the side of your face, as well as makeup and sweat, are not continually reintroduced to your skin every time the phone is to your ear. The less contact your skin has with dirt, and anything else that clogs the pores, the less acne will occur.
How does water help the body?
- Nearly three-quarters of the body is water, including that of mucous, blood and lymph. Water helps the organs to enable nutrients to travel around the body to the desired areas and helps to remove toxins from the body.
- The body is affected when water levels are low because all of the negative bodily fluids, toxins, and germs are unable to be expelled. When this is the case, the likelihood of acne is increased drastically.
- The most common skin type to experience acne is oily skin, which can actually be a direct response to being dehydrated. In this instance, drinking water cures acne, though it cannot be relied upon 100% of the time as being the only reason or the only cure.
- When we do not take on enough water for extended periods of time, it can also affect the function of vital organs, like the liver and kidneys. When there is not enough water for them to function at their optimum capacity, they are unable to expel the toxins from the body. These toxins build up quickly and cause acne, as well as more traumatic and severe consequences.
Drinking water to get rid of acne
- The best moisturizer for your skin is water. When the skin is rehydrated, even briefly, the moisture level within your skin can be boosted up to 500%.
- Using alcohol-based moisturizing creams does more harm than it does good to your body, so it is best to give your skin the moisture it needs for water consumption.
- However, moisturizers that are oil based, not alcohol based are much better for your skin.
- It is believed by many skin specialists that water is required to aid skin hydration, plumpness and to decrease the risk of acne.
- Water also is thought to increase the suppleness, elasticity and healing powers of the skin, which is great for people who may have acne scars from past flare-ups.
What else has water been proven to treat?
In the American Journal of Gastroenterology, there was an article written about the impact of water and what it was able to cure. It was thought that water was actually somewhat miraculous because the following ailments were apparently lessened:
- Breathing problems
- Blood pressure issues
- Kidney problems, like stones and failure
- Disorders related to sleep
- Menopausal symptoms
- Skin infections, like acne
But, it transpired that there wasn’t actually any evidence that any of the above medical symptoms were aided by water because, strangely, no study was actually carried out. Other medical professional looked into this and came to the conclusion that water will not solve your problem with acne by itself. They did, however, make a note in their findings that water could be held partly responsible for preventing acne from occurring in the first place.
Is there any correlation between exercise, water, and acne?
Many people, acne sufferers or not, struggle with keeping to routine, elongated periods of time of strict diets and time management.
Try thinking about making just a few changes to your diet and see if you notice a difference in your skin. Not only do fruit and vegetables, for example, often contain high quantities of water, they are also high in vitamins, minerals, and nutrients. All of these things are imperative for clear, healthy skin, as well as useful to other aspects of your body.
See if you can set yourself exercise challenges each week. We aren’t suggesting that you climb Mount Everest tomorrow morning but perhaps you could walk the dog around the park for a little longer, leave the car at home if you need to nip out to the shops, or get off the bus a stop earlier. Every single move you make will make a difference to your physique, yes, but it will also make you sweat and will make you more thirsty. This means that you will want and need to drink more water and increase your fluid intake throughout the day.
Just making these simple suggested changes can and has had huge impacts on the skin of many people. It has been noted that the acne frequency and severity have been dramatically reduced due to making changes such as the above, and in some cases, the acne has been eradicated full stop.
The pros of drinking water for your skin
When it comes to comparing the impact of water and medication in relation to acne treatments, water:
- Cost a fraction of what medication can cost you
- Is not inconvenient for you to deal with on a frequent daily basis
- Does not have any negative side effects, like medications are renowned for
So, what is the conclusion?
Our conclusion as to whether drinking water is good for acne is that yes, consuming water is a great way to aid acne from flaring up and reducing the symptoms of acne if you are already a sufferer.
However, please do not be fooled into thinking that water is your new go-to, miracle cure because, well, it isn’t and never will be. It is important that your body remains well hydrated to aid the clarity of your skin and to help your vital organs to function properly, but you must drink plenty of water in conjunction with making other changes to your lifestyle.
If acne is a problem or a worry for you, why not try drinking more water in conjunction with exercising regularly and making healthier choices when it comes to your daily diet. We are sure that you will notice a marked improvement in just a few short weeks.