10 Best vegetables that help fighting acne

Best vegetables for acne and skin care.

As you may well know, there are a number of different treatments for fighting acne. However, in my own experience and a lot of experts, there is no substitution for a proper diet.

In this blog post, we are going to take a look at ten different vegetables which will really help to keep that acne at bay.

So, let’s get started!

10 Best Vegetables for Acne and Skin Care

1: Cucumber

cucumber anti acne vegetable
When you are suffering from acne, it is absolutely vital that you keep the skin as hydrated as possible. Skin which is well-hydrated is less likely to succumb to the effects of serious acne. There are a number of ways in which you can keep the skin hydrated. I feel one of the best natural solutions is cucumber.

Cucumber is, of course, packed to the brim with water. This is important for keeping your skin hydrated. In addition to that, cucumber is packed with all essential nutrients which ensure that your skin remains looking healthy for as long as possible.

You can eat the cucumber or you can look for home-made facial masks for acne recipes which use cucumber as a ‘base’.

2: Artichokes

artichokes vegetable for acne

The main reason why you want to be consuming artichokes is down to the fact that they are incredibly high in fiber.

Fiber is important when it comes to the removal of toxins from your body. The more toxins you remove from your body, the less havoc they can cause on your skin. In addition to this, artichokes are high in Vitamin C. This vitamin is important for ensuring that your skin cells maintain a healthy turnover rate. Vitamin C also provides a lovely little boost to immune system.

This means that your immune system will find it far easier to fight off the bacteria which causes acne.

3: Broccoli

vegetables for acne broccoli

Next up on the list is broccoli. There are plenty of vitamins in here. You have A, B, C, E, and K. All of these vitamins are important when it comes to skin health.

One of the main reasons why you wish to consume broccoli is down to the fact that the vitamins promote skin repair. This will help any acne scars to heal. In addition to this, your immune system will be boosted which ensures that your body will have an easier time of ensuring that the bacteria disappear pretty sharpish.

4: Watercress

watercress vegetable for acne and skin care

This makes a wonderful replacement for lettuce leaves in a salad. They have a touch more flavor, and they are a whole lot more beneficial to your skin.

As with most fruits and vegetables, watercress is packed with antioxidants. These are important when it comes to ensuring that free radicals are expelled from your body.

In addition to this, watercress has manganese, potassium and carotene in them. All of these minerals are known for their ability to ‘flush’ toxins out of the body. In short, watercress, despite being a small vegetable, is going to be incredibly beneficial.

5: Garlic

garlic for acne and skin care

Garlic is one of the best natural antibacterial vegetables out there. It is able to kill bacteria pretty quickly. There is a reason why this is used as a natural remedy for so many conditions!

In addition to acting as an antibacterial, garlic also ensures that oil production on your skin is kicked down a notch. This is especially important if you are suffering from acne, mainly due to the fact that most acne flare-ups (like the blackheads and whiteheads) are caused by the pores of the skin becoming blocked with sebum (oil).

It is easy to get garlic into your diet too. You can incorporate it into just about any dish that you want. Try to get at least a clove of garlic into your diet each day. You will be surprised at how much of a benefit it has on your skin.

6: Fennel

fennel vegetable for acne treatment skin care

There are a number of reasons as to why you want to get more fennel into your diet. For starters, it helps with digestion. However, obviously, you are here for the benefits it has on acne.

In short, it will help to reduce inflammation. This means that those acne flare-ups will disappear sooner as opposed to later. In addition to this, it will help to flush all of those awful toxins out of your body.

7: Beetroot

beetroot vegetable for acne

There are a number of vitamins and minerals in beetroot including:

  • Potassium
  • Sodium
  • Calcium
  • Magnesium
  • Calcium
  • Vitamin A
  • Vitamin E

All of these are important to the health of your skin. If you are suffering from acne scars, then you may wish to get some beetroot into your diet. This is because it is well-known for its ability to promote healing of the skin. In addition to this, a few of the vitamins and minerals can also help when it comes to reducing the amount of inflammation you are suffering from.

8: Acai

acai berry for acne skin care

You may have to search around for this little berry as not many supermarkets keep them. In fact, you will struggle to find a health store that keeps them. However, you can drink it in juice form and still get the same benefit!

The acai berry is high in antioxidants. In fact, despite their small size, they contain more antioxidants than most other fruits out there. This means that they are going to work wonders when it comes to promoting the healing of your skin.

9: Lemon

lemon for acne skin care

We will round off with lemon. As always, lemons are high in vitamin C. You probably don’t want to be eating a whole lemon though. Instead, you can make a nice ‘lemon drink’. Squeeze the juice of one lemon into a glass of warm water in the morning.

Stir some honey in there if you want. It is a great start to your day, and it will really help your skin start to fight off that acne in the morning.

10: Carrots

carrots for fighting acne

Let’s round off with carrots. These are high in carotene. As mentioned before, carotene is important when it comes to ensuring that toxins are flushed out of your body. Carrots make a brilliant snack.

Try mixing it with some nice natural yogurt (flavored with garlic!), if you really wish to fight that acne.

Wrapping it up

This ends our today’s post on discovering the best vegetables for acne and skin care.

Remember, effective treatment for acne is far beyond just increasing the intake of a particular fruit or vegetable.

Consuming these vegetables will surely improve your skin health and help fighting acne, but they won’t completely get rid of your acne all on their own.

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Sheikh's been blogging regularly at CAA for 4 years. He spends majority of his time studying health and technology or participating in discussions about these niches (online or offline).

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