Of course, there are endless benefits of essential oils for a variety of maladies. But when you’ve come to read this blog post, your burning question is likely to be:
Does Coconut Oil Help Acne?
Well, in the vast majority of cases, coconut oil is going to be incredibly beneficial when it comes to dealing with acne. We are going to look at a few of the reasons as to why soon in this blog post.
If you wish to get the most out of your coconut oil, then you should be applying it directly to the skin. You can, however, also consume coconut oil just like you would any other oil. Many people will use it in their cooking. There will only be a very slight change in flavor but it will deliver a whole host of different benefits.
It is, however, worth noting that coconut oil will not work for absolutely everybody. That being said, however, there are no conflicts between coconut oil and other remedies for acne, so you can always use something in addition to the coconut oil for the maximum benefit.
Benefits of Coconut Oil For Skin Care
There are a whole host of different benefits that coconut oil can have on the skin if you are suffering from acne. In this section, we are going to take a little look at some of the most common of them:
1. Fatty Acids That Are Essential for Your Skin
The main benefit that you are going to get from coconut oil is the two fatty acids which can be found in it. This is capric acid and lauric acid. These fatty acids can actually be found in breast milk. Now, when you apply it to the skin, these fatty acids help to replace the protective layer that you have on your skin. This will keep the bad stuff from getting into your pores and causing acne.
In addition to this, it will kill most of the bacteria which resides in your skin which will, ultimately stop the acne from developing further.
2. Prevents Pore Clogging.
Vitamin E is in coconut oil, and a lot of it. The main benefit of Vitamin E is that it will keep your sebum glands i.e. the glands that produce oil, to produce the right amount of oil. There is also evidence that Vitamin E in coconut oil can help prevent sun damage.
The vast majority of people who suffer from acne have sebum glands which are either producing too much oil or not enough. If they are producing too much oil, then your pores will become blocked with it – eventually causing blackheads. If they are not producing enough, then your pores will not flush out properly. This means that all of that dry skin and dirt is going to get trapped into your pores and that is, obviously, not going to be good. After all, pore clogging is one of the main causes behind acne.
3. Anti-Inflammatory Properties
Coconut oil is also brilliant for dealing with inflammation. It is absorbed by the skin rather quickly. This means that it gets to work sooner as opposed to later. It will not get rid of the acne quickly, but at least it will stop it being so obvious that you are actually suffering from the condition.
5 Ways to Use Coconut Oil For Acne
There are a number of different ways in which you can use coconut oil in your fight against acne. These are a few of the most beneficial.
Remember, when you are using coconut oil, you should always purchase the best quality that you can afford and find. This will have the greatest amount of benefit on your skin:
1. Cooking With Coconut Oil For Acne
However, a study published by the University of Alberta, Edmonton, Canada suggests that although coconut oil is healthy, but it should only be used in moderation. Otherwise, you may end up getting adverse outcomes.
If you are going to use standard cooking oil to cook, then substitute it for coconut oil. There is very little difference in terms of taste. It is not that difficult to get coconut oil into your cooking. You only need to use a splash each time to get the most benefit from it.
Note: This method for using coconut oil for acne is not suitable for heart patients. It can increase the risk of heart disease as suggest by AHA – American Heart Association.
2. Apply Directly
If you are suffering from acne inflammation, then you should apply the coconut oil directly to it. You can wash it off after fifteen minutes. By the time you have washed it off, your body will have absorbed a decent amount of the coconut oil and you will start to feel the benefits pretty quickly. In fact, it is not uncommon for the symptoms to disappear in just a few short hours. By symptoms, I am talking about inflammation and redness here, not the spots.
3. Coconut Oil as an Anti-Acne Shampoo
Are you suffering from scalp acne? Well, did you know that you can actually use the coconut oil on your scalp much like a shampoo for acne? If you wish to get the most benefit for this, then I suggest that you look into a few shampoo recipes online, although you can also use the coconut oil on its own and still get a decent amount of benefit from it.
4. Coconut Oil Acne Massage
You can massage a small amount of the coconut oil directly into the areas which are most prone to acne. It smells pretty good too, particularly if you mix it up with some lavender oil, which will not irritate the skin at all.
5. Coconut Oil For Acne Scars
Do you have acne scars? Well, run a small amount over the scar twice a day. You should hopefully find your acne scars start disappearing soon.
Is it Safe to Use Coconut Oil For Acne?
You know, when it comes to cures for acne, there is very little product that is as safe as coconut oil. It carries much less side-effects than most conventional prescriptive acne medications.
The only real thing that you are going to want to be on the look-out for when it comes to using coconut oil is to make sure that you are not consuming too much of it (if you are eating it as opposed to using it directly on your skin).
If you consume too much, it will lead you to a whole host of other problems such as weight gain or even heart disease.
Therefore, when it comes to orally consuming coconut oil for acne, or for any other reason, less is more!